Anti Viral Foods: Black Tea, Garlic, Shiitake Mushrooms, Ginger, Apple Cider Vinegar, Cinnamon, Yogurt. Source: https://www.betternutrition.com/diet-and-nutrition/anti-viral-foods Anti Viral Herbs: Oregano, Sage, Basil, Fennel, Garlic, Lemon Balm, Peppermint, Rosemary, Echinacea, Sambucus, Licorice, Astragalus, Ginger, Ginseng, Dandelion Source: https://www.healthline.com/nutrition/antiviral-herbs Anti Viral Minerals: Zinc, Iodine. Source: https://www.sportyshealth.com.au/health-supplements/antiviral/ Anti Viral Supplements: Lysine, Elderberry, Tumeric, Echinacea, Vitamin C Source: https://www.amazon.com/s?k=antiviral+supplement … Continue reading Anti Viral Foods, Herbs, Vitamins & Minerals