Things that deplete minerals are chelators, diuretics, fruits, leafy greens, phytate in most grains, and many amino acids in meats. Literally, most foods deplete minerals, including coffee and alcohol. Other mineral-depleting substances: activated charcoal, zeolites, many medications, exercise, sweating, and excessive mineral intake from any one mineral can cause other minerals to be depleted. I … Continue reading Osteoporosis: 22 Ways To Increase Bone Mineral Density