Health Benefits of Molybdenum

By Chat GPT at Bing, with access to the internet to accurately source references:

Molybdenum is a trace mineral that plays a vital role in many biological processes. Here are some of the key benefits of molybdenum:

  1. Enzyme Activation: Molybdenum acts as a cofactor for four important enzymes12:
  2. Detoxification: Molybdenum helps the body detoxify numerous harmful substances2.
  3. Iron Metabolism: It helps ensure proper function of certain enzyme-dependent processes, including the metabolism of iron2.
  4. Prevents Free Radical Damage: Molybdenum is known to prevent free radical damage3.
  5. Arthritis Management: It may help in the management of arthritis3.
  6. Cancer Prevention: Molybdenum is known to help fight cancer4.
  7. Protection against Fibrosis, Inflammatory Diseases, Diabetes, and Autoimmune Diseases: Molybdenum may protect against fibrosis, inflammatory diseases, diabetes, and autoimmune diseases4.
  8. Improves Dental Health: Molybdenum may even prevent tooth decay5.


  1. Detoxifies Mycotoxins: Molybdenum is reported to improve the detoxification pathway used by the liver for many different mycotoxins12This can help individuals tolerate foods that might otherwise cause symptoms related to sulfur intolerance1.
  2. Improves Circulation and Energy Production: While there isn’t direct evidence linking molybdenum to warming up cold hands and feet, maintaining good circulation and energy production is essential for overall health345. However, it’s important to note that cold hands and feet can be a symptom of various conditions, so it’s recommended to consult with a healthcare provider for persistent issues.
  3. Prevents Nausea from Molybdenum Deficiency: Molybdenum deficiency is extremely rare67However, in cases of deficiency, symptoms can include nausea8Supplementation with molybdenum can help alleviate these symptoms8.
  4. Prevents Racing Heart from Molybdenum Deficiency: In rare cases of molybdenum deficiency, symptoms can include rapid heart rate9Supplementation with molybdenum can help manage these symptoms9.