Minerals and Vitamins We Are Actually Taking

Last Updated 2-7-24

This is the list of what my wife and I are taking, and when. A short list of Why we are taking everything is here: https://revealingfraud.com/2019/04/health/why-i-take-all-the-minerals/

This can be considered an “end stage” of our protocol that requires slowly tapering up on copper, boron, and iodine to get past the difficulties of fluoride detox, and detoxing many other toxins. Start with the Protocol, 2023:

https://revealingfraud.com/2023/06/health/the-copper-revolution-protocol-2023/

… and move to the stages guide, as follows:

https://revealingfraud.com/2022/07/health/stages-for-increasing-copper-minerals/

Note, this is NOT a recommendation for others. Everyone is different. Start any new program by making gradual changes.

In the morning cup of coffee (we used to take 2 cups. We have made a new change and are now only drinking 1 cup) Maybe once or twice a week, we have two cups:

Copper Sulfate 12-15 drops for 12-15 mg

Potassium Iodide: 6 drops for 300 mg iodine

Lugol’s iodine at 5% strength: 6 drops for 37.5 mg iodine

Selenium: 200 mcg, as directed. MCG is micrograms. A microgram is 1/1000th of a milligram, or mg.

Boron: 1/8 teaspoon of Borax for 55 mg.

Potassium Chloride, 1/8th teaspoon, for 377 mg potassium.

–MSM Sulfur: 1 teaspoon. A teaspoon of MSM (Methylsulfonylmethane) contains approximately 4000 mg or 4 grams1However, the sulfur content in 1 teaspoon of MSM is about 340 mg2. Please note that the actual amount can vary depending on the brand and product, so it’s always a good idea to check the label of the specific product you’re using.

–we add organic A2 grass fed whole milk to the coffee. Milk is our calcium source.

–We add 2 teaspoons of sugar and cinnamon for flavor. Milk hides the iodine and copper flavors of bitterness and acidity. Cinnamon really hides the boron flavor.

–After breakfast/shower: we apply the copper sulfate 1 mg per drop solution all over the skin, head to toe, (not the nipples) about 50-80 mg, about 4-5 times a week.

Colloidal gold. We are taking 1 teaspoon of COLLOIDAL GOLD. (not the tablespoon recommended). It is the most costly supplement we take. It gives us a brain boost, and boost of productivity.

–Blueberry Concentrate. This is also a good brain and memory booster. Like colloidal gold, it helps to make metallothioneins that are good for detoxing heavy metals, good for the nerves, and good for longevity.

Early day:

–Vitamin C (ascorbic acid form): 2000 mg, which we take with our B Vitamins.

–B Vitamins. We are aiming to take these every other day, or more: B1-500 mg, B2-400 mg, B3-500mg, B5-500mg, B7-8mg, B12-5000mcg. We are avoiding B6, which can be a nerve toxin. We are also confidently avoiding folate (B9), as it is also a nerve toxin at even lower levels, at 1 mg! And most people get 500 mcg in the food supply!

Molybdenum: 1000 mcg (1 mg) (molybdenum deficiency can cause racing heart, and this seemed to help. Copper could, in theory, cause low molybdenum)

–Chromium: 200-400 mcg, along with our B Vitamins.

–Magnesium. We are both taking 400 mg, along with our B vitamins.

–Manganese. We just ordered manganese to start taking it. 8 mg.

Middle of the Day:

Creatine Phosphate: 2 gm, or 1/5th of a scoop of powder, as directed. Phosphate is a part of Adenosine Tri Phosphate, or ATP for energy. Creatine is good for the muscles. Phosphate is also good for the bones. We dropped this habit to once or twice a week or so.

Potassium Chloride: We are adding additional 1/2 teaspoon potassium chloride during the day to our drinks. From 0 to 2 drinks. Each 1/4 teaspoon of potassium chloride adds about 754 mg of potassium.

After Dinner: Occasionally, milk, with more iodine and copper. Or juice with copper.

Before Bed:

Zinc: 50 mg (Note, I have been able to lower the zinc, due to increasing the potassium.)

—–Occasionally:—–

Zinc, 25 mg, as needed, rarely, during the day, if sneezing or runny nose, or any low zinc symptoms, or if we forgot to take it the night before.

–Vitex (herb). Jennifer is taking 2 capsuls, 1000 mg. For natural progesterone production.

–Saw Palmetto. Jennifer likes it for skin. Jason just stopped Saw Palmetto, as it can cause allergies.

–Diatomaceous Earth (Silica): 1 teaspoon, occasionally. We started drinking Fiji water, for more effective silica intake.

–Potassium Chloride: 377 mg, 1/8 teaspoon of “NuSalt”. https://www.nusalt.com/nutritionfacts_packets.html 1 teaspoon is 5.7 grams. Divided by 8, (for 1/8th teaspoon)= .71 grams of potassium chloride. .71g x 530 mg potassium/g = 377 mg.

Potassium is part of an “adrenal cocktail”, and part of “the snake diet” mineral replacement for when fasting. Adrenal cocktails (not recommended due to excess sodium) are used to help increase blood volume, because low blood volume can be a problem of excess magnesium. Negative Info here: https://www.hormonesmatter.com/should-you-supplement-potassium/ A positive review of potassium chloride: https://www.bibliotecapleyades.net/salud/salud_potassium.htm

—-What we have stopped taking:—–

https://revealingfraud.com/2022/09/health/supplements-to-avoid/

We also recently stopped taking tribulus herb. I felt it was not needed, and might have steroid withdrawal effects.

We stopped vanadium. Not because it’s bad, but it just did not seem to do anything for us.

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AMAZON SHOPPING LIST:

COPPER SULFATE:
https://www.amazon.com/Copper-Sulfate-Pentahydrate-99-9-Crystals/dp/B08QLMY7HG/

ZINC GLUCONATE:
https://www.amazon.com/Natures-Bounty-Chelated-Gluconate-Caplets/dp/B00TDFFEE0/

VITAMIN C:
https://www.amazon.com/Strength-Vitamin-Caplets-Ascorbic-Carlyle/dp/B08BJ84WHK/

VITAMIN B1:
https://www.amazon.com/dp/B01J4OUZBG/

VITAMIN B2:
https://www.amazon.com/Nutricost-Vitamin-Riboflavin-400mg-Capsules/dp/B01IG5JH90/

VITAMIN B3:
https://www.amazon.com/Nutricost-Niacinamide-Vitamin-500mg-Capsules/dp/B01M9GIV8S/

VITAMIN B5:
https://www.amazon.com/Nutricost-Pantothenic-Vitamin-500mg-Capsules/dp/B01IG07G4I/

VITAMIN B7:
https://www.amazon.com/Nutricost-Biotin-Vitamin-000mcg-Capsules/dp/B01AMJCHB8/

VITAMIN B12:
https://www.amazon.com/Nutricost-Vitamin-Methylcobalamin-5000mcg-Capsules/dp/B0C4W1V5QK/

BORON:
https://www.amazon.com/Natural-Detergent-Booster-Multi-Purpose-Household/dp/B01NBJZ2F8/
–yes, “detergent booster” in a box, it’s 99.9% pure “sodium borate pentahydrate”.

BORON CAPSULES
https://www.amazon.com/Nutricost-Boron-Capsules-5mg-Veggie/dp/B07X27P7V4/

POTASSIUM IODIDE:
https://www.amazon.com/Potassium-Iodide-Pure-Crystals-grams/dp/B01JFDO1FW/

MOLYBDENUM:
https://www.amazon.com/Molybdenum-Supplement-Capsules-Piping-Rock/dp/B0BT3DSS5N/

CHROMIUM PICOLINATE:
https://www.amazon.com/Thorne-Research-Picolinate-Supplement-Metabolism/dp/B000FGXNXA/

MSM SULFUR:
https://www.amazon.com/Doctors-Best-Powder-OptiMSM-Non-GMO/dp/B000BD4DIQ/

COLLOIDAL GOLD: https://www.amazon.com/dp/B004TCR63E

BLUEBERRY CONCENTRATE: https://www.amazon.com/dp/B0056PWC6O

MAGNESIUM GLYCINATE:
https://www.amazon.com/dp/B09RNDCCZ3/

CREATINE PHOSPHATE:
https://www.amazon.com/Metabolic-Nutrition-Micronized-Supplement-Unflavored/dp/B06X6BP8YZ/

POTASSIUM CHLORIDE:
https://www.amazon.com/Nu-Salt-Substitute-Shaker-Ounce-Pack/dp/B07MVJTL81/

SELENIUM:
https://www.amazon.com/Liquid-Selenium-Supplement-Effective-Concentrate/dp/B07YN46F7V/

MANGANESE: https://www.amazon.com/Pure-Encapsulations-Hypoallergenic-Supplement-Connective/dp/B000H6UM2S/

WATER DISTILLER: https://www.amazon.com/dp/B07DDJ4DML

14 comments

    1. My wife and I take substantially similar supplements. Most of these are simply minerals. We all need minerals. My wife prefers to take potassium more. I prefer to take chromium more. I prefer to take more copper, but my body size is bigger, and I tend to lift weights more, and I sweat more, and so I tend to get depleted more. That’s about all the differences I notice between us.

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