Minerals and Vitamins We’re actually taking

Updated 10-21-22

This article is Chapter 4 of the book: “The Copper Revolution: Quick Start Guide and Companion Journal” https://www.amazon.com/gp/product/B0BHL2XDBT

This is the list of what my wife and I are taking, and when. A short list of Why we are taking everything is here: https://revealingfraud.com/2019/04/health/why-i-take-all-the-minerals/

Note, this is NOT a recommendation for others. Everyone is different. Start any new program slowly. Zinc and copper appear to be among those that cause the most gastrointestinal upset, this is another reason why we take copper in the morning and zinc at night. But you can take them together, if you can or want to.

This does not mean copper and zinc hurt the gastrointestinal tract; they actually heal it in many ways. They both heal ulcers, stop bleeding, help the body make HCL and collagen, and strengthen the gut lining. We think the stomach upset is usually due to fluoride detox, because people report greater stomach upset if they continue to use fluoride toothpaste and fluoride mouthwash.

The best antidote to feeling “puky” is to drink distilled water, FAST! You literally have from 30-60 seconds if the stomach starts churning and the saliva starts flowing, to drink water to prevent vomiting, and make that feeling go away. I’ve vomited about once a year, so about 4 times now, from excessive mineral intake. It might be from fluoride or other toxins flooding into the stomach to attach to the minerals. It goes away with time, and you can get past it, and dramatically increase your mineral intake. If puking feelings go away with adaptation, then puking is not from the minerals directly, but something else, and I suspect it’s a temporary detox reaction. View mineral intake like bodybuilding. Take it easy at first. Nobody starts out bench pressing at 600 pounds. Work your way up, based on what you can easily tolerate. We learned copper is best taken with milk to prevent nausea in most people. Any milk or food works.

Please see the quick start guide for our best advice on how to slowly work up to what we are taking: https://revealingfraud.com/2022/06/health/copper-quick-start-guide/

In the morning cup of coffee (we drink 2 large cups):

Copper Sulfate 10-12 drops for 10-12 mg

Lugol’s 5% Iodine/iodide: 8 drops ~ 50 mg iodine

–Selenium: 150 mcg, as directed.

Boron: 50 mg, 1/8 teaspoon of Borax (Usually only in the first cup)

–MSM Sulfur: 1 teaspoon. (Usually only in the first cup)

–Tiny sprinkle of Nu Salt, (potassium chloride).

–we add milk to the coffee. Milk is our calcium source.

–We add sugar and cinnamon for flavor. Milk hides the iodine and copper flavors of bitterness and acidity. Cinnamon really hides the boron flavor.

–After breakfast/shower: we apply the copper sulfate 1 mg per drop solution all over the skin, about 50-80 mg, about 4-5 times a week.

Early day:

–Vitamin C: 1000-3000 mg daily

–Zinc, 25 mg, as needed, if sneezing or runny nose, or any low zinc symptoms, or if we forgot to take it the night before.

–B Vitamins. We are aiming to take these every other day: B1-100 mg, B2-400 mg, B3-500mg, B5-500mg, B7-8mg, B12-5000mcg. We are avoiding B6, which can be a nerve toxin. We are confidently avoiding methylfolate (B9), as it is also a nerve toxin at even lower levels, at 1 mg! And most people get 500 mcg in the food supply!

-Molybdenum: 1000 mcg (1 mg) (occasionally) (molybdenum deficiency can cause racing heart, and this seemed to help. Copper could, in theory, cause low molybdenum)

After Dinner: Occasionally, milk, with more iodine and copper. Or juice with copper.

–Colloidal gold. We have added colloidal gold last week. We are taking 1 teaspoon of Meso Gold (not the tablespoon recommended). It is the most costly supplement we take. It gives us a brain boost, and boost of productivity.

Before Bed:

Zinc: 50 mg


–Saw Palmetto. Jennifer likes it for skin. Jason likes it for testosterone production, and prostate gland health.

–Vitamins K & E, once a week. We do not take a lot of Vitamin K, because it’s in green smoothies. We do not take a lot of Vitamin E, because too much is reported to cause bleeding, and I have a type II bleeding disorder, and because Jennifer has also had trouble in the past with heavy bleeding.

–Colloidal silver: a few drops, occasionally, if needed, for infections/colds, which we nearly never get. Less than one a year.

–Diatomaceous Earth (Silica): 1 teaspoon, occasionally. We started drinking Fiji water, for more effective silica intake.

–Chromium: 200-400 mcg, occasionally, 1-2/month

–Potassium Chloride: We had been taking: 377 mg, 1/8 teaspoon of “NuSalt”. (Only in the first cup.) (None in the summer) https://www.nusalt.com/nutritionfacts_packets.html 1 teaspoon is 5.7 grams/8 grams (for 1/8th teaspoon)= .71 grams x 530 mg potassium/g = 377 mg.

Potassium is part of an “adrenal cocktail”, and part of “the snake diet” mineral replacement for when fasting. It is used to help increase blood volume, which can be a problem of excess magnesium. Info here: https://www.hormonesmatter.com/should-you-supplement-potassium/ Then, upon reading an alternative view, we added potassium chloride back in, in place of sodium chloride: https://www.bibliotecapleyades.net/salud/salud_potassium.htm

—-What we have stopped taking:—–

We are purposefully avoiding Vitamin A, Vitamin D, Iron, excessive calcium, excessive magnesium. This does not mean we do not get any. We think our bodies are loaded with Vitamin A, and have over a year of storage of both Vitamin A & Vitamin D, and multi years of iron. https://revealingfraud.com/2022/09/health/supplements-to-avoid/

–100% saturated Potassium Iodide: 50-70 mg per drop. We stopped, because we went through this for a year, at 2000 mg iodine/day. We think iodine, at that level, can block copper and calcium. It was great for detox, though, and we did feel better on super high iodine.

–Calcium: 500mg We stopped calcium. Was creating nausea. Also, 1 glass of milk contains 300 mg calcium.

–Vanadyl Sulfate (vanadium): 10-25 mg. Vanadium, like Chromium, is good for diabetes, but since we don’t have diabetes, we stopped taking it.

–Ashwagandha Jennifer was taking this herb, as an “adaptogen” and hormone regulator. But it, like magnesium, can dilate (widen) blood vessels, and cause a “racing heart” symptom, which it was causing. Since stopping, this symptom no longer happens.

–Thyroid hormones, testosterone replacement therapy, melatonin, Vitamin (hormone) A, Vitamin (hormone) D. We no longer take any hormones. Copper, iodine, boron, and the other minerals help increase natural hormone production, as well as through the process of detoxing fluoride, xenoestrogens, and other toxins.


    1. My wife and I take substantially similar supplements. Most of these are simply minerals. We all need minerals. My wife prefers to take potassium more. I prefer to take chromium more. I prefer to take more copper, but my body size is bigger, and I tend to lift weights more, and I sweat more, and so I tend to get depleted more. That’s about all the differences I notice between us.

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