Minerals and Vitamins I’m actually taking

Updated 8-22-2020

This is a practical list of what I’m taking, and when. A short list of Why I’m taking everything is here: https://revealingfraud.com/2019/04/health/why-i-take-all-the-minerals/

Note, this is NOT a recommendation for others. I know of others who have started on 2 minerals just salt and MSM sulfur, at 1/10th the dose listed in my morning coffee, and ended up puking and cramping for over an hour. Everyone is different. Start any new program slowly. I think it would be better to take a tiny dose of everything, rather than ramping up one at a time. I also tried making a “total mineral supplement” by putting everything into a gallon jug of water. I always puke that up. So, there goes that business idea. Fail. Minerals are thus best taken at separate times, throughout the day, and best taken with food. Zinc and copper appear to be among those that cause the most gastrointestinal upset, but everyone is different.

The best antidote to feeling “puky” is to drink distilled water, FAST! You literally have from 30-60 seconds if that feeling starts to hit, to prevent vomiting, and make that feeling go away. I’ve vomited about once a year, so about 4 times now, from excessive mineral intake. (I used to vomit from alcohol intake in my 20’s far more times). I’m beginning to think that that feeling is NOT from the minerals themselves, but rather from some kind of detox reaction. It might be fluoride or other toxins flooding into the stomach to attach to the minerals. It goes away with time, and you can get past it, and dramatically increase your mineral intake. If puking feelings go away with adaptation, then puking is not from the minerals directly, but something else, and I suspect it’s a temporary detox reaction. Going through it, means you are on the right track. View mineral intake like bodybuilding. Take it easy at first. Nobody starts out bench pressing at 600 pounds. Work your way up, based on what you can easily tolerate.

In the morning cup of coffee:

–Lugol’s 2% Iodine/iodide: 50 mg, 20 drops

–Selenium: 300 mcg, as directed.

–Boron: 50 mg, I take 1/8 teaspoon of Borax

–Sea Salt: 1/8 teaspoon
–(If I have a second cup of coffee, I’ll add everything but the sulfur.)

Early day, micro minerals:

–Copper: 10 mg, (no more than 10 mg at once, usually taken with food, 1-3x per day).

–Applying Magnesium oil all over the skin, occasionally.

Late afternoon, on an empty stomach:


–Vitamin C: 1000-2000 mg

–B complex: B-100 2-5 a day.

–B12, 5000 mcg 1-2 a day

–Copper, 5-10mg up to 3x a day

After Dinner:

–“Ultra Magnesium”: 400 mg (5 types of magnesium).

Before Bed:

–Chewable Zinc: 30-50 mg 1 tablets (less than the max 150mg) (before bed)


–Iron, 29mg (every other day), occasionally, 1-2/month

–Molybdenum: 1000 mcg (1 mg), occasionally 1-2/month

–Chromium: 200-400 mcg, occasionally, 1-2/month

–MSM Sulfur: 1 teaspoon. We temporarily stopped, because we think sulfur blocks copper. Sulfur is great for detoxing. But after 4 years, we think we detoxed everything we could on extra sulfur. Sulfur is found in eggs, garlic, spinach, etc.

–100% saturated Potassium Iodide: 700 mg, 10 drops. We stopped, because we went through this for a year, at 2000mg iodine/day. We think iodine, at that level, can block copper and calcium. It was great for detox, though, and we did feel better on super high iodine.

–Potassium: 1/8 teaspoon of “NuSalt”. We decided to remove potassium during the heat of summer, when eating watermelon, which is high in potassium.

–Calcium: 500mg (every other day). We stopped calcium. Was creating nausea.

–Colloidal gold: we ran out, did not replace it.

–Vanadyl Sulfate (vanadium): 10-25 mg. We ran out, and did not replace it.

–Colloidal silver: a few drops, occasionally, if needed.

–Diatomaceous Earth (Silica): 1 teaspoon, occasionally

–Cellfood brand Ionic Silica: 20 drops, occasionally

–Pantothenic Acid: 500 mg, occasionally, if feeling too cold.

–Niacin: 500 mg, occasionally. We believe Niacin is too much like a drug, and can block copper. https://revealingfraud.com/2020/07/health/niacin-vitamin-or-pharmakia/

We never included Vitamin D in our list. Here’s why not:

13 replies on “Minerals and Vitamins I’m actually taking”

    1. My wife and I take substantially similar supplements. Most of these are simply minerals. We all need minerals. My wife prefers to take potassium more. I prefer to take chromium more. I prefer to take more copper, but my body size is bigger, and I tend to lift weights more, and I sweat more, and so I tend to get depleted more. That’s about all the differences I notice between us.

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