Minerals and Vitamins I’m actually taking

Updated 1-19-22

This is a practical list of what I’m taking, and when. A short list of Why I’m taking everything is here: https://revealingfraud.com/2019/04/health/why-i-take-all-the-minerals/

Note, this is NOT a recommendation for others. I know of others who have started on 2 minerals just salt and MSM sulfur, at 1/10th the dose listed in my morning coffee, and ended up puking and cramping for over an hour. Everyone is different. Start any new program slowly. I think it would be better to take a tiny dose of everything, rather than ramping up one at a time. I also tried making a “total mineral supplement” by putting everything into a gallon jug of water. I always puke that up. So, there goes that business idea. Fail. Minerals are thus best taken at separate times, throughout the day, and best taken with food. Zinc and copper appear to be among those that cause the most gastrointestinal upset, but everyone is different.

The best antidote to feeling “puky” is to drink distilled water, FAST! You literally have from 30-60 seconds if that feeling starts to hit, to prevent vomiting, and make that feeling go away. I’ve vomited about once a year, so about 4 times now, from excessive mineral intake. (I used to vomit from alcohol intake in my 20’s far more times). I’m beginning to think that that feeling is NOT from the minerals themselves, but rather from some kind of detox reaction. It might be fluoride or other toxins flooding into the stomach to attach to the minerals. It goes away with time, and you can get past it, and dramatically increase your mineral intake. If puking feelings go away with adaptation, then puking is not from the minerals directly, but something else, and I suspect it’s a temporary detox reaction. Going through it, means you are on the right track. View mineral intake like bodybuilding. Take it easy at first. Nobody starts out bench pressing at 600 pounds. Work your way up, based on what you can easily tolerate.

In the morning cup of coffee:

–Lugol’s 5% Iodine/iodide: 4-6 drops

–Selenium: 150 mcg, as directed.

–Copper Sulfate 10 drops for 10 mg


–Boron: 50 mg, 1/8 teaspoon of Borax

–Sea Salt: 1/8 teaspoon

–MSM Sulfur: 1 teaspoon. (Only in the first cup)

–Potassium: 377 mg, 1/8 teaspoon of “NuSalt”. (Only in the first cup.) (None in the summer) https://www.nusalt.com/nutritionfacts_packets.html 1 teaspoon is 5.7 grams/8 grams (for 1/8th teaspoon)= .71 grams x 530 mg potassium/g = 377 mg.

Note: We had been adding potassium for two reasons. It is part of an “adrenal cocktail”, and part of “the snake diet” mineral replacement for when fasting. However, one of Jennifer’s last remaining health problems was an occasional racing heart, which we just learned was a side effect of too much potassium, so we cut back. Info here: https://www.hormonesmatter.com/should-you-supplement-potassium/

–After breakfast/shower: we apply copper sulfate 1 mg per drop solution all over the skin, about 50-80 mg.

Early day, micro minerals:


–B complex

-Molybdenum: 1000 mcg (1 mg) (molybdenum deficiency can cause racing heart, and this seemed to help. Copper could, in theory, cause low molybdenum)

Late afternoon, on an empty stomach:


–Vitamin C: 1000 mg about every third day.

–B12, 5000 mcg about every third day

After Dinner:

–“Ultra Magnesium”: 400 mg (5 types of magnesium).

Before Bed:

–Zinc: 22-25 mg (before bed)


–Chromium: 200-400 mcg, occasionally, 1-2/month

–100% saturated Potassium Iodide: 700 mg, 10 drops. We stopped, because we went through this for a year, at 2000mg iodine/day. We think iodine, at that level, can block copper and calcium. It was great for detox, though, and we did feel better on super high iodine.

–Calcium: 500mg (every other day). We stopped calcium. Was creating nausea.

–Colloidal gold: we ran out, did not replace it.

–Vanadyl Sulfate (vanadium): 10-25 mg. We ran out, and did not replace it.

–Colloidal silver: a few drops, occasionally, if needed.

–Diatomaceous Earth (Silica): 1 teaspoon, occasionally. We started drinking Fiji water, for more effective silica intake.

–Pantothenic Acid: 500 mg, occasionally, if feeling too cold.

–Niacin: 500 mg, occasionally. We believe Niacin is too much like a drug, and can block copper. https://revealingfraud.com/2020/07/health/niacin-vitamin-or-pharmakia/

We never included Vitamin D in our list. Here’s why not:

13 replies on “Minerals and Vitamins I’m actually taking”

    1. My wife and I take substantially similar supplements. Most of these are simply minerals. We all need minerals. My wife prefers to take potassium more. I prefer to take chromium more. I prefer to take more copper, but my body size is bigger, and I tend to lift weights more, and I sweat more, and so I tend to get depleted more. That’s about all the differences I notice between us.

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