This is a practical list of what I’m taking, and when. A short list of Why I’m taking everything is here: https://revealingfraud.com/2019/04/health/why-i-take-all-the-minerals/
Note, this is NOT a recommendation for others. I know of others who have started on 2 minerals just salt and MSM sulfur, at 1/10th the dose listed in my morning coffee, and ended up puking and cramping for over an hour. Everyone is different. Start any new program slowly. I think it would be better to take a tiny dose of everything, rather than ramping up one at a time. I also tried making a “total mineral supplement” by putting everything into a gallon jug of water. I always puke that up. So, there goes that business idea. Fail. Minerals are thus best taken at separate times, throughout the day, and best taken with food. Zinc and copper appear to be among those that cause the most gastrointestinal upset, but everyone is different.
The best antidote to feeling “puky” is to drink distilled water, FAST! You literally have from 30-60 seconds if that feeling starts to hit, to prevent vomiting, and make that feeling go away. I’ve vomited about once a year, so about 4 times now, from excessive mineral intake. (I used to vomit from alcohol intake in my 20’s far more times). I’m beginning to think that that feeling is NOT from the minerals themselves, but rather from some kind of detox reaction. It might be fluoride or other toxins flooding into the stomach to attach to the minerals. It goes away with time, and you can get past it, and dramatically increase your mineral intake. If puking feelings go away with adaptation, then puking is not from the minerals directly, but something else, and I suspect it’s a temporary detox reaction. Going through it, means you are on the right track. View mineral intake like bodybuilding. Take it easy at first. Nobody starts out bench pressing at 600 pounds. Work your way up, based on what you can easily tolerate.
In the morning cup of coffee:
–Lugol’s 2% Iodine/iodide: 50 mg, 20 drops
–100% saturated Potassium Iodide: 700 mg, 10 drops
–Selenium: 300 mcg, as directed.
–Colloidal Gold, as directed.
–MSM Sulfur: 1 teaspoon
–Boron: 50 mg, I take 1/8 teaspoon of Borax
–Sea Salt: 1/8 teaspoon
–Potassium: 1/8 teaspoon of “NuSalt” Edit: we decided to remove potassium during the heat of summer, when eating watermelon, which is high in potassium.
–(If I have a second cup of coffee, I’ll add everything but the sulfur.)
Early day, micro minerals:
–Copper: 10 mg, (no more than 10 mg at once, usually taken with food, 1-3x per day).
–Molybdenum: 1000 mcg (1 mg)
–Chromium: 200-400 mcg
–Vanadyl Sulfate (vanadium): 10-25 mg
–Applying Magnesium oil all over the skin, occasionally.
Late afternoon, on an empty stomach:
–Iron, 29mg (every other day)
–Vitamin C: 1000-2000 mg
–B complex: B-100 5 a day.
–B12, 5000 mcg
–Calcium: 500mg (every other day)
–“Ultra Magnesium”: 400 mg (5 types of magnesium).
–Chewable Zinc: 23-46 mg 1-2 tablets (less than the max 150mg) (before bed)
–Colloidal silver: a few drops, occasionally, if needed.
–Diatomaceous Earth (Silica): 1 teaspoon, occasionally
–Cellfood brand Ionic Silica: 20 drops, occasionally
–Niacin: 500 mg, occasionally.
–Pantothenic Acid: 500 mg, occasionally, if feeling too cold.