Minerals and Vitamins I’m actually taking

Updated 5-14-22

This is the list of what I’m taking, and when. A short list of Why I’m taking everything is here: https://revealingfraud.com/2019/04/health/why-i-take-all-the-minerals/

Note, this is NOT a recommendation for others. Everyone is different. Start any new program slowly. I think it would be better to take a tiny dose of everything, rather than ramping up one at a time. I tried making a “total mineral supplement” by putting everything into a gallon jug of water. I always puke that up. So, there goes that business idea. Fail. Minerals are thus best taken at separate times, throughout the day, and best taken with food. Zinc and copper appear to be among those that cause the most gastrointestinal upset, but everyone is different.

The best antidote to feeling “puky” is to drink distilled water, FAST! You literally have from 30-60 seconds if the stomach starts churning and the saliva starts flowing, to drink water to prevent vomiting, and make that feeling go away. I’ve vomited about once a year, so about 4 times now, from excessive mineral intake. It might be from fluoride or other toxins flooding into the stomach to attach to the minerals. It goes away with time, and you can get past it, and dramatically increase your mineral intake. If puking feelings go away with adaptation, then puking is not from the minerals directly, but something else, and I suspect it’s a temporary detox reaction. View mineral intake like bodybuilding. Take it easy at first. Nobody starts out bench pressing at 600 pounds. Work your way up, based on what you can easily tolerate. We learned copper is best taken with milk to prevent nausea in most people. Any milk works.

Please see the quick start guide for our best advice on how to slowly work up to what we are taking: https://revealingfraud.com/2022/06/health/copper-quick-start-guide/

In the morning cup of coffee (we drink 2 large cups):

Copper Sulfate 10-12 drops for 10-12 mg

Lugol’s 5% Iodine/iodide: 8 drops ~ 50 mg iodine

–Selenium: 150 mcg, as directed.

Boron: 50 mg, 1/8 teaspoon of Borax (Usually only in the first cup)

–MSM Sulfur: 1 teaspoon. (Usually only in the first cup)

–Tiny sprinkle of Nu Salt, (potassium chloride).

–we add milk to the coffee. Milk is our calcium source.

–We add sugar and cinnamon for flavor. Milk hides the iodine and copper flavors of bitterness and acidity. Cinnamon really hides the boron flavor.

–After breakfast/shower: we apply the copper sulfate 1 mg per drop solution all over the skin, about 50-80 mg, about 4-5 times a week.

Early day:

–Vitamin C: 1000-3000 mg daily

–Zinc, 25 mg, as needed, if sneezing or runny nose, or any low zinc symptoms, or if we forgot taking it the night before.

–B Vitamins: aiming for twice a week: B1, B2, B3, B5, B7, B12. mg), and B12 (5000 mcg). We are avoiding B6, which can be a nerve toxin. We may reintroduce methylfolate (B9), but so far feel it is unnecessary.

-Molybdenum: 1000 mcg (1 mg) (occasionally) (molybdenum deficiency can cause racing heart, and this seemed to help. Copper could, in theory, cause low molybdenum)

After Dinner: Occasionally, milk, with more iodine and copper. Or juice with copper.

Before Bed:

Zinc: 50 mg (before bed) We take another 50 mg.


We are purposefully avoiding Vitamin A, Vitamin D, Iron, excessive calcium, excessive magnesium. This does not mean we do not get any. We think our bodies are loaded with Vitamin A, and have over a year of storage of both Vitamin A & Vitamin D, and multi years of iron.


–Vitamin K & E, once a week.

–Colloidal silver: a few drops, occasionally, if needed, for infections/colds, which we nearly never get. Less than one a year.

–Diatomaceous Earth (Silica): 1 teaspoon, occasionally. We started drinking Fiji water, for more effective silica intake.

We have temporarily stopped magnesium, considering that boron helps retain magnesium. Copper also helps retain magnesium.

–Pantothenic Acid: 500 mg, occasionally, if feeling too cold.

–Niacin: 500 mg, occasionally. We believe Niacin is too much like a drug, and can block copper. But copper can block niacin, and B Vitamins should be taken in balance, so…

–Chromium: 200-400 mcg, occasionally, 1-2/month

–100% saturated Potassium Iodide: 700 mg, 10 drops. We stopped, because we went through this for a year, at 2000mg iodine/day. We think iodine, at that level, can block copper and calcium. It was great for detox, though, and we did feel better on super high iodine.

–Calcium: 500mg We stopped calcium. Was creating nausea. Also, 1 glass of milk contains 300 mg calcium.

–Colloidal gold: we ran out, did not replace it.

–Vanadyl Sulfate (vanadium): 10-25 mg. We ran out, and did not replace it.

–Potassium Chloride: We had been taking: 377 mg, 1/8 teaspoon of “NuSalt”. (Only in the first cup.) (None in the summer) https://www.nusalt.com/nutritionfacts_packets.html 1 teaspoon is 5.7 grams/8 grams (for 1/8th teaspoon)= .71 grams x 530 mg potassium/g = 377 mg.

Note: We had been adding potassium for two reasons. It is part of an “adrenal cocktail”, and part of “the snake diet” mineral replacement for when fasting. However, one of Jennifer’s last remaining health problems was an occasional racing heart, which we just learned was a side effect of too much potassium, so we cut back. Info here: https://www.hormonesmatter.com/should-you-supplement-potassium/ Then, upon reading an alternative view, we added potassium chloride back in, in place of sodium chloride: https://www.bibliotecapleyades.net/salud/salud_potassium.htm


    1. My wife and I take substantially similar supplements. Most of these are simply minerals. We all need minerals. My wife prefers to take potassium more. I prefer to take chromium more. I prefer to take more copper, but my body size is bigger, and I tend to lift weights more, and I sweat more, and so I tend to get depleted more. That’s about all the differences I notice between us.

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